Try your mindfulness practice TODAY
2 Minutes while brushing your teeth
Set the intention before you start and try mindfully brushing your teeth for 2 min.
If thoughts roll in allow them to roll out with no judgement – Enjoy
Try your mindfulness practice TODAY
2 Minutes while brushing your teeth
Set the intention before you start and try mindfully brushing your teeth for 2 min.
If thoughts roll in allow them to roll out with no judgement – Enjoy