Holiday Gong Bath

Saturday, December 14, 2019
6:00 - 8:00pm
$20 per person

To register:

New Classes

Transform TRAUMA - SMALL GROUP Setting

This circle is open to 7 people who like to share and process their traumatic life experiences to find healing and transformation. Learn the basis of the 5 element healing systems, and practice powerful transformational meditations.

Mondays 6:00 - 7:00pm
Dec. 9, 16, 23, 30

4 Weeks, $120 per person

Space is limited, to register, please email

Qigong – 4 Week Series

Thursdays 5:30 - 6:45pm
Dec. 5, 12, 19, 26

4 Weeks, $100 per person

Drop in or sign up at: or


Permanent Classes

Healing Qigong for All

Sound, Meditation, and meditative Qigong movements.

Sundays 5 - 6:15pm

At Lake Harriet Spiritual Community
4401 Upton Ave South, Minneapolis MN 55410

Got Energy?
Got Health and Balance?

Boost and balance your Midday Qi - energy

Taking a break, or more breaks during your busy day is not just a “nice” thought - it should become your priority. Our minds are constantly filling with information and just as our computers, phones, iPads, etc. can really get too full, so can our brains.

For us to stay healthy and process the enormous amount of information and cope with daily stress in a way that doesn’t manifest as pain, discomfort, later as illness and disease in our bodies & minds, we have to push the reset button.

Come and join me for a short Midday practice which restores balance on all levels of existence.


Wednesdays 12:00 - 12:45pm

At Lake Harriet Spiritual Community
4401 Upton Ave South, Minneapolis MN 55410


Meditative movements for all

Wednesdays 5:00 - 6:00pm

At The Marsh
15000 Minnetonka Blvd, Minnetonka MN 55345