When you change how you relate to yourself, you change how you relate to everything.
Transform Through Inner Coherence
I facilitate classes and sessions that help bring body, mind, and spirit back into balance—and open the door to deeper spiritual growth. My work is rooted in Quantum Healing, drawing from many different teachings to meet the unique needs of each person or group.
For over 20 years, I’ve had the privilege of studying with worldwide teachers. I am certified as an NLP and Hypnotherapeutic Coach, Qigong Master Healer, Reiki Master, Yoga and Breathwork Instructor, and Sound Healer.
My passion is to keep learning, integrating, and embodying transformation. Exploring ancient cultures, traveling to sacred sites, and studying different forms of mysticism inspire my path. It brings me great joy to share the tools that have helped me, so I can guide others on their journey of self-discovery, spiritual awakening, and creating awareness practices to enhance a consciously lived experience in everyday life.
The heart of this path is consciously living, and peacefully integrating Self-love to embody it on all levels.
Outside of my work, you’ll find me submerging and caring for nature, creating art, and connecting deeply to sound and music.
I'm excited to share this journey and work with you.
Supporting your journey to alignment
Assess wellbeing and develop tailored wellness and recalibration
1:1 sessions include intuitive mapping, applied coaching, breath work, hands-on energy support and biofield tuning
Classes include qigong, reiki, meditation, yoga, and sound healing
Immersive workshops include developing wellness tools and nervous system regulation and balancing emotional disregulations
In-person and virtual options
Serving the Minneapolis Metro area in person, and clients everywhere online.